How to Start

I offer a free 30-minute consultation so we can talk about what you’re looking for and see if it feels like a good fit.

To set that up, please fill out the form below. I’ll email you with some available times.

Working Together

If we decide to continue, sessions can be booked one at a time or in blocks of 5. Working with the nervous system takes time. Expecting a longer commitment gives us the space to build a foundation of wellbeing that is resilient.

Cost

  • $95 CAD per session (60 minutes)

  • Pay-what-you-can
    If the full rate isn’t workable long-term, check this option on the form. I’d rather work with you at a lower rate than stop too soon, or not at all.

What to Do Next

  1. Fill out the form

  2. I’ll email you with consultation times

  3. If it feels like a good fit, we’ll book your first session